UNWINDING ANXIETY: A GUIDED MEDITATION JOURNEY

Begin by settling a peaceful position. Rest your eyes and take a few deep breaths. With each outbreath, imagine expelling any stress you may be holding in your body. As you progress your breaths, bring your mindfulness to the Stress relief tools and resources sensations of your physical self. Notice the lift and descent of your ribcage. Feel the f

Begin your journey into inner calm with our guided meditation. This calming practice will lead you to a state of deep relaxation, allowing you to shed of stress and tension. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale through your mouth